Sleep Regression Session
Gentle solutions for every stage of sleep regressions. FREE VIDEO!
WATCH NOW →
Join me for a free, 18 Minute class where you’ll learn:
- Why regressions actually happen   - The key ages you can expect them (and how to prepare)
- How to manage separation anxiety - Gentle ways to handle bedtime     pushback + sleep refusal           - Practical steps to reduce night waking and restore calm
My proven, step-by-step framework for creating EASY bedtimes and longer stretches of sleep, without harsh methods or endless tears.
The important  steps to reduce regression impacts.
This isn’t about trying harder or trying another thing. It’s about having the right tools and support.
WATCH NOW →Available for a short time
“Who is Tara Mitchell?”
I’m Tara Mitchell, paediatric nurse, mum of five, and founder of The Gentle Sleep Specialist. Over the past 11 years, I’ve helped tens of thousands of families around the world navigate regressions, short naps, night waking, and bedtime battles gently and effectively.
"Sound Familliar?"
👉 Your baby is now waking every 1–2 hours
👉 Bedtime has turned into an hour-long battle
👉 Naps are short, unpredictable, or refused altogether
👉 Your baby/toddler cries the moment you leave the room
👉 You feel like you’re constantly facing one sleep battle to the next
No more blaming teething, regressions, just waiting it out.
WATCH FREE VIDEO NOW →Worried this will just be more generic advice you’ve already tried?
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Instead of just “waiting it out,” I’ll give you the tools to recognise, prepare for, and gently navigate regressions turning those exhausting nights into restful ones again
WATCH NOW, INSTANT ACCESS →
