FREQUENT WAKING MINI COURSE
Your baby keeps waking.
And everyone keeps telling you it’s normal.
But deep down, you know this time shouldn’t be so exhausting. It wasn’t meant to be about survival.
This isn’t about trying harder or choosing between gentle and sleep. You can have sleep and be gentle about changes.
 MOST PARENTS ARE TOLD:Â
It’s just teething
It’s a regression
They’ll grow out of it
Some babies are just bad sleepers
So you wait.
You cope.
You push through.
You get a good night here and there and bank on that.
 Here’s the truth most people never tell you:Â
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Frequent waking is rarely random.
It’s usually the result of sleep pressure, timing, feeding patterns, or learned sleep associations all things that can be adjusted gently and safely.
When you understand the cause, the solution becomes obvious.
That’s what this mini course gives you.
 FREQUENT WAKING MINI COURSEÂ
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$89.00 NOW $49.00
âś” Clear, practical explanations that calm your nervous system and make sense
âś” Gentle, responsive strategies that protect attachment
✔ A plan that works with your baby’s biology — not against it
âś” Support for breastfeeding families (no pressure to add solids early)
âś” Bite-sized learning designed for busy, overwhelmed parents
WHAT THIS MINI COURSE IS (AND ISN’T)
This isn’t:
 ✗ Generic bedtime routine awake time advice
âś— Ignoring your instincts
âś— Forcing a rigid schedule
✗ “Just push through” advice
This is:
 ✔ Clear explanations that calm your nervous system and make sense
âś” Gentle, responsive changes that protect attachment
âś” A way to stop guessing and start feeling confident
âś” Support for breastfeeding families (you do NOT need to add solids early)
✔ A plan that works with your baby’s biology, not against it and
It's done in bite size pieces for busy, overwhelmed, tired parents.
👉 Get instant access nowINSIDE THE FREQUENT WAKING MINI COURSE
 You’ll learn:Â
WHY frequent waking happens
– How sleep cycles work
– What’s normal vs what needs support
– The difference between regressions, teething, and ongoing patterns
DAY SET-UP that reduces night waking
– Awake times explained simply
– Sleep pressure, it’s not what you think(the most missed piece)
– How many naps actually support better nights
FEEDS & NIGHT WAKING
– How feeding impacts sleep (without weaning if you’re not ready)
– Feed timing
– How many feeds are age-appropriate
– How to know when to feed vs resettle
ROOM & ENVIRONMENT
– What actually matters
– What you can stop buying
– No gimmicks. Just clarity.
THE SOLUTION
– Identifying sleep props (and whether they’re helping or hurting)
– Gentle foundations to start with
– Where to begin without overwhelming yourself
– How to move forward step-by-step
 Learn how its helped others:Â
ADDRESSING THE BIG WORRIES (THE ONES YOU’RE PROBABLY THINKING RIGHT NOW)
“What if it doesn’t work?”
This course isn’t about forcing an outcome.
It’s about understanding the pattern so you can adjust with the know how, instead of blindly trying things.
“Will there be crying?”
Everything we do is to reduce crying and support changes. This is self paced with plenty of hands on slow options to make changes. This is not about leaving your baby alone or distressed.
You’ll learn how to support emotions and improve sleep.
“Will this affect my attachment?”
No.
In fact, predictable sleep and rested parents strengthen attachment. The number on determinant for a Child's outcome is maternal well being. Sleep supports emotional, physical, developmental and relational well being for both Mum and Babe.
“I’m too tired to do a full program.”
This is why this is a mini course.
Short, clear modules.
No fluff.
No overwhelm.
“I think it’s just teething…”
Teething can disrupt sleep for a day or two when the actual tooth is splitting the gum but even that isn’t much of a disruptor. Your babe is going to teeth for 3 years, I have seen it time and time again that babies can sleep well even through teeth. I do not believe our little ones were designed to need frequent panadol and nurofen.
HERE’S WHAT CHANGES WHEN YOU UNDERSTAND THE PROBLEM
 You stop:Â
Googling at 2am
Second-guessing every decision
Wondering if you’re doing damage
Feeling helpless
Waiting for the next “phase” to pass
Medicating because you don’t know what else to do
And you start:Â
Feeling calm at bedtime
Getting free time during the day and evening
Knowing what to do when they wake
Letting some of the fearful control go and have the ability for others to step in and help
To head to that gym class
Seeing longer stretches of sleep
Trusting yourself again
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Clarity creates confidence.
Confidence changes everything.
👉 Get instant access now
START HERE
 This mini course is the first step.Â
If you later decide you want:
Daily support
Personalised troubleshooting
Step-by-step guidance for every age
A place to ask questions instead of guessing
Ongoing help as your baby grows
 That’s where the Gentle Sleep Membership or 1:1 support comes in.Â
But you don’t need to decide that now.
